Prevent Depression By Following This Daily Routine

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 59 total views During the last decade, the cases of depression and anxiety have increased by over 50% in the US. Studies have shown that after the rise of social media and cell phones this rate increased a lot in young…

Healthy Lifestyle and Fitness Tips

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 270 total views Health is the key to all happiness in life. For a healthy and healthy lifestyle, eating healthy and maintaining adequate balance is important, as adequate exercise is required. Problems can arise if anyone is less. In addition to…