Chaga Mushroom Tea
Health

Chaga Tea | Benefits & Ways to Make it

Mushrooms are definitely having a moment. Their versatility only adds to their allure: you may cook with them, use them in your skincare routine, or sip them instead of coffee. While reishi and shiitake mushrooms are well-known, another type of fungus is gaining popularity: Chaga. People are very enthusiastic about the health benefits of Chaga tea. Here’s the scoop on the buzzy beverage, ahem, tea.

Chaga, also known as Inonotus obliquus, is a cold-climate mushroom that grows on birch trees in Northern Europe, Russia, and Asia. According to research, it is then dried and processed into a powder, which is then steeped in hot water to make tea.

Are you curious to know about Chaga mushrooms? Continue reading to learn about the benefits of Chaga tea, and how to make mushroom tea!

Benefits of Chaga Tea

  • Rich in Anti-Oxidants:

You may be surprised to know that one cup of Chaga tea is packed with antioxidants that are healthy for your body. According to a Chinese Medicine doctor, Chaga mushrooms are filled with adaptogenic minerals, characteristics, and antioxidants that can increase your longevity and improve overall wellness.

  • Help in Cancer Treatment And Prevention:

Several studies have indicated that Chaga contains compounds that can help prevent cancer and reduce tumour growth. A hot water extract of the Chaga mushroom was found to suppress the growth and induce the death of carcinoma cells in one investigation. According to another study, Chaga mushrooms may aid in the creation of anticancer medications. Despite the hopeful outcomes of these experiments, the more human study is needed to find the efficacy of utilizing Chaga to treat or prevent cancer.

  • Reduction of Inflammation:

Inflammation is caused by factors in your body, such as tumour necrosis factor alpha. Chaga contains chemicals such as inotodial, betulinic acid, and ergosterol peroxide that can reduce inflammation by suppressing the generation of cytokines.

  • Liver Protection:

Polyphenols, which act as an antioxidant, are abundant in the Chaga mushroom’s outer layer (sclerotium). They guard against free radicals, which can harm the liver and other organs. This is promising, but additional research is needed to validate the benefit of Chaga mushrooms in liver protection.

  • Immune System Function:

Chaga mushrooms contain beta-D-glucans, which help to balance your immune system. This means they can enhance your immune system when it needs it and calm it down when it is overactive.

  • Intestinal Health:

Chaga mushrooms may aid in the prevention of Helicobacter pylori-related stomach ulcers. By interfering with bacterial cell communication, substances contained in Chaga may prevent H. pylori bacteria from developing.

How to Make Chaga Tea

  • Steep in Hot Water:

If you’re making tea with Chaga powder, it is recommended to strain it through a fine tea strainer after it’s finished brewing. It’s also crucial to keep track of the water’s temperature. It should not be hotter than 180 degrees Fahrenheit. Temperatures above 180oF harm or destroy enzymes, polysaccharides, sterols, proteins, and sterols in Chaga.

  • Ground it Yourself:

Buying pre-ground Chaga tea is the most convenient way to make it.  You can also buy dried Chaga mushrooms and ground them yourself into a coffee-like powder.
These are some health benefits of Chaga tea.

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